NOURISHMENT

Evidence-based
nutrition guidance,
made simple

You don’t need complicated rules or perfect meal plans — just clarity and the right guidance. I’ll help you understand the basics of nutrition in a simple, realistic way and turn that knowledge into small, meaningful habits that fit your life. Together, we’ll create nourishing meals that leave you energized, satisfied, and confident around food. No rigid rules or extreme restrictions — just gradual, sustainable shifts that work in everyday life.

AWARENESS

Understanding
the roots of your
eating habits

This is about more than just what’s on your plate. We’ll explore the real, underlying reasons behind your food choices — your triggers, emotional patterns, and habits you’ve picked up over time. By understanding these patterns, you’ll know why certain foods and habits feel “automatic” and how to make choices that actually stick. This insight gives you control, clarity, and a way to change your relationship with food without relying on willpower alone.

MINDSET

Letting go of perfection and finding balance

Lasting change doesn’t come from willpower — it comes from the way you think about and treat yourself. Together, we’ll tackle the beliefs, patterns, and all-or-nothing thinking that keep you stuck. Instead of judgment or criticism, you’ll learn to approach food (and yourself) with more understanding and kindness. By combining mindset work with self-compassion, you’ll break free from perfectionism, build trust with your body, and create habits that actually last — even on stressful or emotional days.

About me

I graduated in Health & Nutrition Sciences from Maastricht University and became a Certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. But beyond the credentials, there’s a deeper story behind why I do this work.I’ve been an athlete my whole life, playing basketball professionally. Discipline, consistency, and pushing through discomfort were part of my daily routine. I knew how to train my body and how to stay committed. And yet, for years, I couldn’t understand one thing: How could someone so driven and hardworking on the court struggle so deeply with food?I had the knowledge. I had the motivation. I had the willpower.
And still… when it came to eating, I felt like all of it disappeared. I would start strong, then “fall off” after a few weeks. I swung between extremes: days of perfect eating followed by overeating. I knew exactly what I “should” do, but doing it often felt impossible. In stressful, overwhelming, or sad moments, food became my comfort — a way of numbing emotions I didn’t yet know how to handle.For a long time, I thought something was wrong with me. Maybe you’ve felt that way too.
What changed everything was realizing this: there was never anything wrong with me — the approach was wrong.We’re taught to rely on willpower, strict rules, and “good vs. bad” food lists… but no one teaches us how to understand the emotional patterns, the beliefs, and the deeper needs that shape our relationship with food. Food is important, of course. But it’s never just about the food. When I started asking myself different questions, everything shifted:💭 What’s really behind my eating patterns?
💭 What am I craving emotionally — not just physically?
💭 What feelings am I trying to soothe or avoid?This awareness brought me balance, self-compassion, and a deeper connection with my body. My energy grew. My confidence returned. I felt more grounded and at peace. And now, I’m here to help you experience the same.Because you are not weak or lacking discipline. You’ve simply been taught the wrong approach — and I’m here to guide you toward one that honors your emotions, your body, and your whole self.