Physical nourishment

Your body needs to feel safe and nourished before it can change. You could eat plenty of greens and avoid ultra-processed foods, but if you’re not getting enough calories, essential nutrients, or a variety of foods, your energy can dip, cravings can spike, and your hormones may feel out of balance. Even the healthiest-looking plan won’t help if your body feels deprived. When this foundation is in place, your energy stabilizes, cravings ease, and your body feels supported rather than restricted.

Nervous system regulation

Even the best nutrition plan can’t reach its full potential under chronic stress. When you're constantly stressing, your body is in a survival mode, slowing down non-essential functions like digestion, metabolism, and reproductive health. This can leave digestion sluggish, disrupt gut health, and make it much harder to maintain healthy habits. Simply put, supporting a regulated nervous system is essential for your body to process food efficiently, reduce cravings, and fully benefit from the nutrition you’re giving it.

Mindset & emotions

Lasting change isn’t just about behaviors; it’s about the thoughts and beliefs that drive them. Even with nourishing meals and a calm nervous system, self-criticism and limiting beliefs—like perfectionism, all-or-nothing thinking, or fixating on numbers and scales—can keep you stuck in cycles of restriction, overeating, or mental struggle. By gently shifting these unhelpful patterns and practicing self-compassion, you create the mental space to sustain healthier habits and transform your relationship with food and your body.

About me

I’ve been an athlete my entire life, playing professional basketball. Discipline and consistency came naturally on the court... but off the court, I struggled with my relationship with food. I followed meal plans and diets, giving it my all... only to fall off track, eat whatever I wanted, and beat myself up over it. “I’ll start again on Monday,” I’d tell myself, stuck in a cycle of guilt and self-criticism. I couldn’t understand how someone so driven could find it so hard to maintain healthy habits around food.I was disconnected from my body — focused on performance, expectations, and constantly trying to be “good enough.” Over time, this led to chronic stress, mood swings, and eventually a PCOS diagnosis. For years, I thought this was normal.Everything changed when I took ownership of my health. I started with evidence-based nutrition, which helped... but something was still missing. I realized that lasting change isn’t just about what you eat, but why you eat the way you do. By addressing the physical, mental, and emotional sides of health, healthy choices became more balanced and sustainable.It became clear that the struggle wasn’t my fault — what wasn’t working was the approach I’d been trying. We’re taught to rely on willpower, rigid rules, and “good vs. bad” food thinking, but rarely encouraged to explore the emotional patterns, beliefs, and unmet needs that shape our habits. Because yes — food matters. But it’s never just about the food.Lasting change comes from understanding the root causes of habits, building realistic routines, and approaching nourishment with compassion rather than control. This shift transformed my energy, confidence, and connection to my body — and it’s the foundation of the work I do today.