KLAUDIA ZANA / INTEGRATIVE NUTRITIONIST
I help women build a healthier, more balanced relationship with food and their body.
If diets, meal plans, and relying on willpower alone truly worked, you likely wouldn't be here now. Yet despite your best efforts, you may still find yourself stuck in the exhausting cycle of yo-yo dieting, emotional eating, weight struggles, guilt, and promising yourself that next Monday will be different. What you need is not another diet or more self-control, but a new perspective, a more compassionate approach, and support from someone who helps you understand why these struggles keep showing up in the first place.
Maybe you relate to this...
You’ve tried countless diets, yet your weight keeps going up and down, no matter how hard you try.
You know what you should and shouldn't eat, but you can't stick with your plan for long.
You think about food, your weight, or your appearance a lot and feel like these thoughts take up too much mental space.
You feel stuck in an all-or-nothing cycle: eating very strictly for a while, then feeling like you’ve completely fallen off track and telling yourself you’ll start again on Monday.
You often feel guilty after eating something “unhealthy” and try to compensate for it the next day by eating less or exercising more.
You want to feel healthier, more balanced, and more confident in your body without overthinking every bite.
If this sounds familiar, please know you’re not alone. These struggles are far more common than you think, and they often have very little to do with self-control...
Behind many struggles with food is a woman who has spent years trying her best. Reading books, following diets, tracking calories, cutting out sugar, trying to be disciplined, and blaming herself every time things didn’t last longer than a few weeks. Not because she wasn't trying hard enough, but because she had been taught to trust an approach that isn't working.Research consistently shows that dieting rarely brings lasting results: most people regain the weight they lose within a few years, while many develop a more stressful and difficult relationship with food along the way. I want you to know that there is another way. A way that helps you understand your habits instead of judging yourself. A way that looks deeper and brings attention to the areas that are just as important as the food you eat, but may have been overlooked for far too long. A way that helps you build balanced eating habits and feel more comfortable in your body, without constantly starting over and feeling like you're back at square one.
My approach
Most women I work with already know the basics of healthy eating. The biggest challenge is often not a lack of knowledge, but the gap between knowing what to do and being able to do it consistently in real life. Stress, difficult emotions, fatigue, self-criticism, perfectionism, and the demands of everyday life all influence how we eat.That's why my approach combines evidence-based nutrition guidance with an exploration of the emotional and psychological factors that influence eating habits.
The three pillars of my approach:
Balanced,
sustainable nutrition
We'll start by simplifying nutrition and helping you understand what your body truly needs. From there, we'll build flexible and sustainable eating habits that help you feel energized, reduce cravings, and feel more satisfied and in control around food.
Stress management
& emotional regulation
Together, we'll develop greater awareness of the situations, thoughts, and emotions that tend to trigger unwanted eating behaviors, and learn healthier ways to manage them without automatically turning to food.
Mindset & self-acceptance
Our thoughts, beliefs, and self-talk often shape our eating habits more than we realize. Together, we'll work on developing a kinder, more supportive inner dialogue, so that change can come from a place of self-care rather than constant criticism.
Work with me
I offer weekly online consultations in a compassionate, judgment-free space. Together, we'll explore not only your eating habits, but also the stress, emotions, beliefs, self-talk, and everyday challenges that may be influencing the way you eat. Through personalized guidance and practical exercises and tools, you'll learn how to navigate challenges, build sustainable habits, and develop skills that continue to support you even after our work together ends.
What I can help you with:
Feeling overwhelmed by conflicting nutrition advice
Weight management, sustainable lifestyle changes
Restrictive dieting, yo-yo dieting
Emotional eating, stress eating
Managing cravings, overeating
Binge eating, feeling out of control around food
Body image struggles, low self-confidence
Investment & commitment
Because this work is deeply personal, feeling comfortable with the person supporting you is an important part of the process. That’s why I offer a free introductory session with no commitment — giving us the opportunity to get to know each other, explore your struggles and goals, and see whether this approach feels right for you. After the introductory session, the minimum commitment is 8 sessions. Lasting change takes time, and this allows us to move beyond quick fixes and create deeper, more sustainable transformation in your relationship with food and your body.Total investment for the 8-week program: 400€
About me
My passion for helping women build a healthier relationship with food and their body comes from both personal experience and years of education. For many years, I struggled with food and body image myself. That experience sparked a deep curiosity about why creating lasting, balanced eating habits can feel so difficult, even when we are trying our best.Wanting to better understand these challenges, I pursued a Bachelor’s degree in Health & Nutrition Sciences at University College Venlo, where I built a strong scientific foundation in nutrition. During my studies, I realised that knowledge alone is often not enough. Most people already know what they should eat, yet many still struggle with cravings, emotional eating, or feeling stuck in an endless cycle of dieting and overeating.This led me to explore the deeper factors behind eating behaviours. I became a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN), where I learned to take a holistic approach that considers the role of stress, emotions, mindset, lifestyle, and the relationship we have with ourselves. Today, I am pursuing a Master’s degree in Health and Social Psychology, further deepening my understanding of human behaviour and health.What once started as a personal search for balance has grown into work I deeply care about. I now combine passion, education, and lived experience to help women create a more balanced, sustainable relationship with food and their body.
Are you ready to take the first step?
There’s so much more to life when food and body image no longer take up so much space in your mind.
email: [email protected]